✈️ Jet Lag Doesn’t Stand a Chance: The Most Effective Ways to Beat Jet Lag

Whether you're crossing continents for business or pleasure, jet lag can sneak in and slow you down. At Fly Business, we believe your time — and energy — is too valuable for that. That’s why we’ve rounded up the most efficient, science-backed ways to beat jet lag and arrive at your destination feeling refreshed and ready.

1. Set Your Clock Before Takeoff

Start adjusting your internal clock a day or two before your trip. Shift your bedtime and mealtimes to match your destination’s time zone. Even small changes can help your body sync faster once you land.

2. Stay Hydrated (But Skip the Coffee and Wine)

Dehydration intensifies the effects of jet lag. Drink plenty of water before, during, and after your flight. It might be tempting to celebrate with a glass of wine or rely on coffee to power through, but both can disrupt your sleep rhythm.

3. Use Light to Your Advantage

Natural light is one of the most powerful tools to reset your body clock. Spend time outdoors during the day and avoid bright screens before bedtime. If your flight lands at night, wear sunglasses to reduce light exposure and signal your brain it's time to rest.

4. Plan Your Sleep Strategically

Sleeping at the wrong time during your flight can worsen jet lag. For long-haul flights heading east, try sleeping during the flight. For westward travel, stay awake and get a full night’s sleep at your destination.

5. Try Melatonin — Wisely

Melatonin supplements can help regulate your sleep cycle when taken at the right time. Always consult a healthcare professional first, and avoid taking more than the recommended dosage.

6. Build Your Own Recovery Ritual

A familiar routine helps the body feel grounded. Bring items that signal “rest” to your body — noise-canceling headphones, a silk eye mask, soothing essential oils, or even a calming playlist.